One tap. Nothing to start or stop.
Log a meal, a coffee or a body check-in. Change the time if you logged late. No calories, no countdown, no streaks.
NEW IN 2.2 Your meals, in photos and notes
Your eating window, no timer.
Log a meal in one tap. Ridma works out your eating window and overnight gap from what you log, whether today is one meal or three. Check in on your energy, gut or mood when you want, and see them side by side.
Free to download · iPhone, iPad and Apple Watch · No account
✓Meal logged, 1:48 PMOne tap. Change the time later.
◐One thing worth noticingEach week, from your own days.
- No countdown
- No streaks
- Nothing to count
- No account
- No ads
Inside Ridma
You eat when you eat. Ridma keeps the record.
One meal some days, two on others. Ridma works from what you log, not from a plan.
How the day felt, alongside it.
Choose Energy or Digestion as your focus and it sits on Today next to your meals. Mood, hunger and cravings are there when you want them.
Your week at a glance.
Each day's eating window on Timeline, and how many days had one meal or two.
One thing worth noticing, each week.
When a week ends, Ridma compares it with the one before. Some weeks there is nothing new, and it says so.
On your wrist and Home Screen.
Log from Apple Watch, and see whether your window is open from a widget.
Everywhere you are
iPhone, iPad, iPhone Duo and Apple Watch. In English and Dutch.
Layouts made for the bigger screens, Siri for a quick log, and widgets for a glance. Requires iOS 26 or later.
New in 2.2
Your meals, in photos and notes.
Add a photo or a note to any meal, coffee or check-in, from its editor or right after you log. The journal gathers them by month, with “On this day” and a short letter when each month ends.
- FreeNotes and photos on any moment. Add them as you log, or later.
- PremiumThe journal. Every note and photo, gathered by month, with “On this day”.
- PremiumA chapter and a letter each month. A short letter when each month ends.
Free & Premium
Free to keep the record. Premium for the long view.
Ridma Free
Everything you need to see your rhythm.
- Meal, coffee and body check-in logging
- Notes and photos on any moment
- Today's eating window and Timeline
- This week, and one finding when it ends
- Your first patterns, like “How many meals in a day?”
Ridma Premium
Everything in Free, plus:
- Your patterns over twelve weeks, next to how you felt
- Every finished week, kept to read back
- The journal, with a chapter and a letter each month
- Small experiments, like an earlier dinner, to see how a change felt
- One intention for tomorrow, and a short evening summary
Monthly, yearly or lifetime, with prices shown in the app. If you're eligible, the yearly plan starts with a free trial, and Ridma can remind you before it ends.
Private by design
Your days stay yours.
Your logs and photos are stored on your iPhone. Backups and exports happen only when you choose them.
Read the privacy policy →No account
Open Ridma and log your first meal.
No ads, no trackers
Your health and journal data aren't sent to our servers.
Your own iCloud
Back up to your own iCloud, or export a copy to Files, when you choose.
Apple Health is optional
Connect it to see sleep and movement next to your meals.
Is Ridma a calorie counter or a diet plan?
No. Ridma looks at when you eat and how you feel. There are no calories, macros or portions, no meal plan and no weight targets.
Do I need to start a timer?
No. Ridma works out your eating window and overnight gap from the meals you log. There is nothing to start or stop, no countdown and no streak to keep.
What's free, and what's Premium?
Logging meals, coffee and check-ins, notes and photos, Today, Timeline, the current week and your first patterns are free. Premium adds twelve weeks of patterns, every finished week, the journal with its monthly letter, small experiments, and evening summaries.
How soon will I see something?
Today's rhythm takes shape as soon as you log. A weekly finding needs a finished week with a few logged days. Some weeks there is nothing new, and Ridma says so.
Can Ridma tell me what's going on with my digestion?
No. Ridma doesn't diagnose or treat anything. It keeps a record of when you ate, how full a meal left you and how your digestion felt, side by side. That can make patterns easier to notice, and gives you something concrete to bring to a doctor or dietitian.
Where is my data kept?
On your iPhone. There's no account. Backups go to your own iCloud and exports go where you put them, only when you choose.
Reading
A little more on meal timing.
Start with your next meal.
You don't need a perfect routine to learn from it. Log one moment and let the picture grow.
Download on the App Store